Ingredients

  • 2 cups chicken breasts (diced white meat)
  • 1/2 cup mayonnaise
  • 1 tablespoon dijon mustard
  • 2 teaspoons scallions (finely chopped)
  • 2 teaspoons chopped parsley (finely)
  • 4 fresh basil leaves (finely chopped)
  • 2 teaspoons jalapeño (finely chopped)
  • 2 tablespoons chopped celery (finely)
  • 2 tablespoons fresh lemon juice
  • 4 slices whole wheat bread (or seven-grain)
  • 2 tomatoes (medium, sliced 1/4-inch thick)
  • 1 pinch kosher salt
  • cracked pepper
  • 1 avocado (ripe)
  • 1 lemon (cut in half)
  • 2 jalapeno pepper (sliced thin)
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NutritionView more

370Calories
Sodium21%DV510mg
Fat32%DV21g
Protein41%DV21g
Carbs10%DV31g
Fiber28%DV7g

PER SERVING *

Calories370Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat3.5g18%
Trans Fat
Cholesterol55mg18%
Sodium510mg21%
Potassium800mg23%
Protein21g41%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber7g28%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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