Ingredients

  • 8 ounces whole wheat country bread
  • cooking spray
  • 2 cups arugula
  • 1 tablespoon virgin olive oil (extra-, divided)
  • 1 1/2 teaspoons fresh lemon juice
  • 1/2 teaspoon salt (divided)
  • 1/2 teaspoon freshly ground black pepper (divided)
  • 4 large eggs
  • 3/4 cup part-skim ricotta cheese
  • 1/4 cup parmigiano (grated fresh, Reggiano cheese)
  • 1 teaspoon chopped fresh thyme
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NutritionView more

360Calories
Sodium37%DV890mg
Fat23%DV15g
Protein41%DV21g
Carbs12%DV35g
Fiber4%DV1g

PER SERVING *

Calories360Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat5g25%
Trans Fat
Cholesterol230mg77%
Sodium890mg37%
Potassium240mg7%
Protein21g41%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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