Onion, Cheese and Bacon Quiche

DUKAN IT OUT(1)
Edd: "Excellent. I added asparagus, mushrooms and ham i…" Read More
4Ingredients
60Minutes
210Calories

Ingredients
US|METRIC

  • 8 eggs (or 2 cups egg white substitute, I used 4 eggs and 4 egg whites)
  • 6 slices turkey bacon (chopped)
  • 1 onion (sliced)
  • 2 tablespoons parmesan (or 1/4 cup low or fat free cheese)

NutritionView more

210Calories
Sodium19% DV460mg
Fat22% DV14g
Protein35% DV18g
Carbs1% DV4g
Fiber2% DV<1g
Calories210Calories from Fat130
% DAILY VALUE
Total Fat14g22%
Saturated Fat4.5g23%
Trans Fat
Cholesterol435mg145%
Sodium460mg19%
Potassium220mg6%
Protein18g35%
Calories from Fat130
% DAILY VALUE
Total Carbohydrate4g1%
Dietary Fiber<1g2%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

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Reviewer Profile Image
Edd 4 Apr 2018
Excellent. I added asparagus, mushrooms and ham instead of bacon