16Ingredients
330Calories
25Minutes

Ingredients

  • 1/2 cup egg substitute
  • 1/4 cup fat free milk
  • 1 1/2 teaspoons fresh parsley (minced)
  • 1/2 teaspoon fresh thyme (minced)
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper (freshly)
  • 1 large egg
  • 1/4 cup all-purpose flour (about 1 ounce)
  • cooking spray
  • 2 cups onion (vertically sliced)
  • 1 garlic clove (crushed)
  • 3 cups salad greens (loosely packed gourmet)
  • 1 1/2 teaspoons red wine vinegar
  • 1 teaspoon extravirgin olive oil
  • 2 tablespoons goat cheese (crumbled)
  • 1 1/2 teaspoons sliced almonds (toasted)
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NutritionView more

330Calories
Sodium23%DV540mg
Fat20%DV13g
Protein39%DV20g
Carbs11%DV33g
Fiber20%DV5g

PER SERVING *

Calories330Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat5g25%
Trans Fat
Cholesterol120mg40%
Sodium540mg23%
Potassium770mg22%
Protein20g39%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber5g20%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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