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Onion Patties - Vegan and Gluten Free
ITS NOT COMPLICATED RECIPES11Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup plain flour (I use Orgran gluten-free)
- 2 tsp. sugar
- 1 Tbsp. cornmeal (or polenta *)
- 2 tsp. gluten (baking powder, free)
- 2 tsp. cooking salt (coarse)
- 1 tsp. black pepper (freshly ground, or more to taste)
- 3/4 cup soy milk
- 2 1/2 cups onions (finely chopped, approximately 3 medium onions)
- 2 spring onions (green/, finely sliced, white and some of the green part)
- 1/2 cup oil (for frying, approximately grapeseed or vegetable *)
- sweet chilli sauce (to serve)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1240mg52% |
| Potassium290mg8% |
| Protein7g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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