Onion-Free, Garlic-Free Chicken Chili Recipe | Yummly
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Onion-Free, Garlic-Free Chicken Chili

VERYWELL
14Ingredients
65Minutes
330Calories
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Ingredients

US|METRIC
9 SERVINGS
  • 2 red bell peppers (cored and diced)
  • 2 serrano peppers (seeded and minced)
  • 2 pounds ground chicken thighs (cut into bite-sized pieces)
  • salt
  • pepper
  • 3 tablespoons ground red pepper
  • 3 tablespoons Hungarian paprika
  • 1 tablespoon ground cumin
  • 1 tablespoon dried oregano (or 3 tablespoons fresh)
  • 1 teaspoon cayenne pepper (or to taste)
  • 6 cups chicken broth (or stock)
  • 15 ounces pinto beans (or black, or about 1 1/2 cups freshly cooked small beans)
  • 28 ounces diced tomatoes with juice (or about 3 cups peeled, diced, and seeded tomatoes)
  • 1/2 cup white rice (uncooked, rinsed and drained)
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    NutritionView More

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    330Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories330Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol85mg28%
    Sodium240mg10%
    Potassium780mg22%
    Protein24g47%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A80%
    Vitamin C90%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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