Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 10 ounces lean ground turkey ([or beef if preferred])
  • 1/4 teaspoon red pepper flakes (– optional)
  • 1 yellow onion (or small sweet, chopped)
  • 2 large garlic cloves (minced)
  • pepper
  • salt
  • 14 ounces low sodium chicken broth
  • 1 1/2 cups water
  • 6 ounces tomato paste
  • 2 teaspoons italian seasoning
  • 1 bay leaf
  • 1/4 teaspoon ground pepper
  • 6 ounces spaghetti ([gluten-free, whole wheat or regular], break in half)
  • parmesan cheese
Read Directions

NutritionView more

380Calories
Sodium29%DV700mg
Fat18%DV12g
Protein45%DV23g
Carbs15%DV46g
Fiber20%DV5g

PER SERVING *

Calories380Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2.5g13%
Trans Fat
Cholesterol60mg20%
Sodium700mg29%
Potassium870mg25%
Protein23g45%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Did not like the texture of the spaghetti cooked in with everything else. if I make it again I will definitely cook the spaghetti separately the flavor was great