One pot Jerk chicken with Rice and Peas

TIFFIN AND TEA
14Ingredients
60Minutes
870Calories

Ingredients

US|METRIC
  • 5 skinless chicken thighs (cleaned)
  • 4 tablespoons jerk seasoning (divided in 2)
  • 1 tablespoon oil
  • 3 cloves garlic (crushed)
  • 2 tablespoons ghee
  • 1 onion (large, sliced finely)
  • salt
  • pepper
  • 1 teaspoon dried thyme
  • 2 cups rice (washed)
  • 400 grams coconut milk
  • 1 can kidney beans (drained)
  • 500 milliliters chicken stock (or 2 stock cubes dissolved in 500 ml water)
  • 1 pepper (scotch bonnet)
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    NutritionView More

    870Calories
    Sodium27% DV650mg
    Fat92% DV60g
    Protein92% DV47g
    Carbs13% DV40g
    Fiber12% DV3g
    Calories870Calories from Fat540
    % DAILY VALUE
    Total Fat60g92%
    Saturated Fat25g125%
    Trans Fat
    Cholesterol180mg60%
    Sodium650mg27%
    Potassium980mg28%
    Protein47g92%
    Calories from Fat540
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A6%
    Vitamin C70%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.