One pot Cameroonian jollof rice with salmon

AFROVITALITYEATS
12Ingredients
30Minutes
550Calories

Ingredients

US|METRIC
  • 2 cups basmati rice
  • 1 cup frozen peas and carrots
  • 1 cup carrots (diced)
  • 3 cups vegetable broth (or water)
  • 2 tablespoons onions (crushed)
  • 2 tablespoons crushed garlic
  • 1 tablespoon leeks (ground)
  • 3 tablespoons tomato paste
  • 1 cup Roma tomatoes (crushed)
  • 1 teaspoon habanero (crushed, optional)
  • 3 tablespoons garlic (infused olive oil)
  • salt (to taste)
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    NutritionView More

    550Calories
    Sodium58% DV1400mg
    Fat2% DV1.5g
    Protein25% DV13g
    Carbs40% DV121g
    Fiber20% DV5g
    Calories550Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium1400mg58%
    Potassium730mg21%
    Protein13g25%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate121g40%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A240%
    Vitamin C40%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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