One Bowl Mung Bean Meal

The Kitchn
Reviews(1)
Yohanna L.: "I just made it and I loooooove the taste!!!!! The…" Read More
One Bowl Mung Bean Meal Recipe
12
310
20

Ingredients

  • 1 cup mung beans (sprouted)
  • 3 cups water (or broth)
  • 4 green onions (chopped, white and pale green parts only)
  • 2 celery (ribs, trimmed and sliced cross-wise into c-shapes)
  • 1 apples (diced)
  • 1 avocado (ripe, sliced)
  • 1/3 cup chopped almonds
  • 1/4 cup olive oil
  • 3 tablespoons flat leaf parsley (loosely packed chopped)
  • 2 tablespoons lemon juice
  • sea salt
  • ground black pepper
Read Directions

NutritionView more

310Calories
Sodium13%DV310mg
Fat42%DV27g
Protein10%DV5g
Carbs6%DV17g
Fiber32%DV8g

PER SERVING *

Calories310Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat3.5g18%
Trans Fat
Cholesterol
Sodium310mg13%
Potassium540mg15%
Protein5g10%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber8g32%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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