12
530
20

Ingredients

  • 2 teaspoons extra-virgin olive oil
  • 1 pound boneless skinless chicken breasts (cut into bite-sized pieces)
  • 1/4 red onion (or yellow, chopped)
  • 1 packet ranch (Hidden Valley Spicy, Mix, NOT ranch dip mix)
  • 1 red bell pepper (cored and chopped)
  • 1 green bell pepper (cored and chopped)
  • 1 can black beans (drained & rinsed)
  • 1 can diced tomatoes (fire roasted)
  • 1 1/2 cups instant brown rice
  • 1 cup low sodium chicken stock
  • 1 cup cheddar cheese (freshly grated, for serving)
  • cilantro (for serving)
Read Directions

NutritionView more

530Calories
Sodium25%DV600mg
Fat22%DV14g
Protein71%DV36g
Carbs21%DV64g
Fiber40%DV10g

PER SERVING *

Calories530Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat6g30%
Trans Fat
Cholesterol80mg27%
Sodium600mg25%
Potassium1010mg29%
Protein36g71%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate64g21%
Dietary Fiber10g40%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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