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8Ingredients
30Minutes
360Calories
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Description
Nothing is easier than a one dish meal, especially for a busy weeknight. Serve with a mixed greens salad tossed with a simple vinaigrette.
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pork tenderloin (lean, cut into bite-sized pieces)
- 8 oz. white mushrooms (sliced, OR brown mushrooms)
- 1 1/2 cups chicken broth (reduced-sodium)
- 1 cup long grain rice (wild and)
- 1 Tbsp. Italian herbs (herbes de Provence OR other dried herb blend)
- 1 1/2 cups frozen mixed vegetables (thawed)
- salt
- black pepper
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Directions
- In a large skillet or sauté pan with a tight-fitting lid over high heat, combine pork, mushrooms, broth, rice, and herbs. Bring to a boil, reduce to a simmer, cover, and cook 15 minutes.
- Stir in mixed vegetables and continue to cook until liquid has absorbed, rice is tender, and pork is cooked through, about 5 minutes.
- Season with salt and pepper to taste and serve.
NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium300mg13% |
| Potassium850mg24% |
| Protein32g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Kay 4 years ago
Easy to throw together and tastes good. My dad is very “meat and potatoes” and tends not to be a big fan of the recipes I try out, but this was simple enough (rice, pork, some simple veg) that he actually liked it a lot and had seconds. So if you have a picky child or a family member who prefers familiar/“not fancy” foods, this is a quick and simple solution.