One-Skillet Pork with Wild Rice and Herbs

Pork
One-Skillet Pork with Wild Rice and Herbs
29
8
360
30

Description

Nothing is easier than a one dish meal, especially for a busy weeknight. Serve with a mixed greens salad tossed with a simple vinaigrette.

Ingredients

  • 1 pound pork tenderloin (lean, cut into bite-sized pieces)
  • 8 ounces white mushrooms (sliced, OR brown mushrooms)
  • 1 1/2 cups chicken broth (reduced-sodium)
  • 1 cup long-grain rice (wild and)
  • 1 tablespoon Italian herbs (herbes de Provence OR other dried herb blend)
  • 1 1/2 cups frozen mixed vegetables (thawed)
  • salt
  • black pepper

Directions

  1. 1In a large skillet or sauté pan with a tight-fitting lid over high heat, combine pork, mushrooms, broth, rice, and herbs. Bring to a boil, reduce to a simmer, cover, and cook 15 minutes.
  2. 2Stir in mixed vegetables and continue to cook until liquid has absorbed, rice is tender, and pork is cooked through, about 5 minutes.
  3. 3Season with salt and pepper to taste and serve.
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NutritionView more

360Calories
Sodium13%DV300mg
Fat9%DV6g
Protein63%DV32g
Carbs15%DV45g
Fiber12%DV3g

PER SERVING *

Calories360Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol75mg25%
Sodium300mg13%
Potassium850mg24%
Protein32g63%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.