15Ingredients
370Calories
32Minutes

Ingredients

  • 4 boneless, skinless chicken breasts (or thighs)
  • salt
  • pepper
  • 1 cup chicken broth
  • 2 tablespoons lemon juice
  • 1 tablespoon minced garlic
  • 1/2 teaspoon red pepper flakes (or more to taste)
  • 1 tablespoon olive oil
  • 1/3 cup diced onions (finely, any kind will do)
  • 14 ounces artichoke hearts (drained and rinsed)
  • 2 tablespoons salted butter
  • 1 1/2 cups baby spinach (fresh, roughly chopped)
  • 1/4 cup heavy cream
  • 2 tablespoons parmesan cheese
  • 2 tablespoons chopped parsley (or basil)
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NutritionView more

370Calories
Sodium22%DV520mg
Fat32%DV21g
Protein61%DV31g
Carbs6%DV18g
Fiber40%DV10g

PER SERVING *

Calories370Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat10g50%
Trans Fat
Cholesterol120mg40%
Sodium520mg22%
Potassium940mg27%
Protein31g61%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber10g40%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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