One-Skillet Chicken Tikka Masala

12Tomatoes
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One-Skillet Chicken Tikka Masala
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420
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Ingredients

  • 1 pound boneless skinless chicken thighs (chicken, cubed)
  • 2 1/2 tablespoons plain greek yogurt
  • 1 lemon (small, juiced)
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garam masala (Indian spice found at supermarket)
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon salt
  • 14 1/2 ounces diced tomatoes
  • 3 cloves crushed garlic
  • 1 white onion (large, diced)
  • 1 cinnamon sticks
  • 1 cup water
  • 4 tablespoons heavy cream
  • 2 tablespoons tomato paste
  • 1 tablespoon vegetable oil
  • 1 tablespoon butter
  • 1 tablespoon brown sugar
  • 1 tablespoon garam masala (divided)
  • salt (to taste)
  • cilantro (garnish)
Read Directions

NutritionView more

420Calories
Sodium19%DV460mg
Fat46%DV30g
Protein43%DV22g
Carbs5%DV16g
Fiber16%DV4g

PER SERVING *

Calories420Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat11g55%
Trans Fat0g
Cholesterol130mg43%
Sodium460mg19%
Potassium720mg21%
Protein22g43%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber4g16%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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