One Skillet American Chop Suey

THE SEASONED MOM
17Ingredients
50Minutes
220Calories

Ingredients

US|METRIC
  • 1 pound extra lean ground beef (I used 96% lean)
  • 1 onion (medium, diced)
  • 2 teaspoons minced garlic
  • 1 cup celery (diced)
  • 8 ounces sliced mushrooms (fresh)
  • 28 ounces petite diced tomatoes (not drained)
  • 8 ounces tomato sauce
  • 16 ounces kidney beans (drained and rinsed)
  • 8 ounces water chestnuts (sliced, drained)
  • 1 teaspoon salt (or more to taste)
  • 1/2 teaspoon pepper
  • rice pasta
  • rice pasta
  • mashed potatoes
  • mashed potatoes
  • bread
  • fresh parsley
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    NutritionView More

    220Calories
    Sodium24% DV580mg
    Fat5% DV3g
    Protein14% DV7g
    Carbs14% DV43g
    Fiber12% DV3g
    Calories220Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium580mg24%
    Potassium570mg16%
    Protein7g14%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A10%
    Vitamin C60%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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