One Pot Zucchini Primavera

KitchenAidReviews(1)
Jessie L.: "Delicious, I wasn’t expecting to be as good!" Read More
15Ingredients
190Calories
35Minutes

Ingredients

  • 2 medium zucchini (large or 4, cut into 3- to 4-inch pieces)
  • 1 sweet onion
  • 2 teaspoons olive oil
  • 2 cloves garlic (minced)
  • 1/4 teaspoon red pepper flakes
  • 1 cup asparagus (sliced, 1-inch pieces)
  • 1 cup sliced mushrooms
  • 1 cup frozen peas (or fresh)
  • 1 cup baby spinach (packed)
  • 1/4 cup vegetable broth
  • 1/4 cup heavy cream
  • 1 teaspoon coarse salt
  • freshly ground black pepper (optional)
  • 1/4 cup shredded parmesan cheese (freshly)
  • 1/4 cup fresh parsley (coarsely chopped)

Directions

  1. Attach Spiralizer Attachment to KitchenAid® Stand Mixer. Center one zucchini section on fruit and vegetable skewer; attach to Spiralizer. Attach fine spiralizing blade and position at end of zucchini. Place medium bowl below blade to catch zucchini. Turn stand mixer to speed 4 and process until
  2. blade reaches end of zucchini. Repeat with remaining zucchini.
  3. Center onion on fruit and vegetable skewer; attach to Spiralizer. Position fine spiralizing blade at end of onion. Place separate medium bowl below blade to catch onion. Turn stand mixer to speed 4 and process until blade reaches end of onion.
  4. Heat olive oil in large skillet over medium-high heat. Add garlic and red pepper flakes; cook 1 minute, stirring constantly. Add onion, asparagus, mushrooms and peas; saute 2 to 3 minutes until onion is softened. Add zucchini and spinach; stir in broth and cream. Bring to a simmer; cook 3
  5. minutes or until vegetables are tender. Stir in salt and black pepper, if desired.
  6. Divide among 4 serving plates; sprinkle with cheese and parsley.
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NutritionView more

190Calories
Sodium33%DV800mg
Fat15%DV10g
Protein14%DV7g
Carbs6%DV18g
Fiber20%DV5g

PER SERVING *

Calories190Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat5g25%
Trans Fat
Cholesterol30mg10%
Sodium800mg33%
Potassium620mg18%
Protein7g14%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber5g20%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Jessie L. 23 Jun
Delicious, I wasn’t expecting to be as good!