One Pot Wonder Chicken Lo Mein

THE WHOLESOME DISH
13Ingredients
45Minutes
230Calories

Ingredients

US|METRIC
  • 1/2 pound boneless skinless chicken breast (cut into small chunks)
  • 16 ounces linguini pasta (box of, broken in half, I used whole wheat)
  • 4 medium carrots (peeled and cut in thin 3 inch long strips)
  • 1 red bell pepper (medium, cut in thin 3 inch long strips)
  • 1 bunch green onions (white part sliced and green part cut in 3 inch long strips)
  • 4 cloves garlic (minced)
  • 1/4 cup soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon corn starch
  • 1 tablespoon sugar
  • 1/2 teaspoon red pepper flakes
  • 4 cups chicken broth
  • 2 teaspoons extra-virgin olive oil
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    NutritionView More

    230Calories
    Sodium30% DV730mg
    Fat8% DV5g
    Protein33% DV17g
    Carbs10% DV31g
    Fiber8% DV2g
    Calories230Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol50mg17%
    Sodium730mg30%
    Potassium540mg15%
    Protein17g33%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A150%
    Vitamin C50%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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