17
340
35

Ingredients

  • 2 tablespoons olive oil
  • 1 teaspoon chopped garlic
  • 1 teaspoon dried basil
  • 1 teaspoon oregano
  • 1 teaspoon pepper (crushed)
  • 1 cup yellow onion (chopped)
  • 6 whole white mushrooms (sliced)
  • 1 cup green pepper (chopped)
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1/2 cup carrots (crinkled)
  • 3 whole roma tomatoes (blanched, peeled and chopped)
  • 1/2 cup burrata (mashed)
  • 1 teaspoon salt
  • 1 tablespoon ketchup
  • 1 1/2 cups quinoa (rinsed)
  • 3 cups water

Directions

  1. 1. Heat oil in a wok/skillet/nonstick saucepan. Add all the herbs including garlic in the warm oil.
  2. 2. Immediately add onions to it and sauté until golden brown.
  3. 3. Add green pepper, broccoli, cauliflower and cover and cook for few minutes. The veggies should be slightly soft but crunchy.
  4. 4. Add crinkled carrots and sauté for 1 minute. Add tomatoes and again cover and cook for few minutes, until the tomatoes release its juice.
  5. 5. Add burrata cheese to get the creamy texture. Cover and cook again for 2 minutes.
  6. 6. Add salt, ketchup and quinoa. Sauté until quinoa is well coated.
  7. 7. Add water, cover and cook until water is absorbed and quinoa is well cooked. This may take about 10-15 minutes.
  8. 8. Garnish with more crushed pepper if required and serve hot.
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NutritionView more

340Calories
Sodium28%DV660mg
Fat17%DV11g
Protein22%DV11g
Carbs17%DV51g
Fiber32%DV8g

PER SERVING *

Calories340Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium660mg28%
Potassium640mg18%
Protein11g22%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate51g17%
Dietary Fiber8g32%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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