14Ingredients
370Calories
55Minutes

Ingredients

  • 2 tablespoons extra-virgin olive oil (separated)
  • 1 onion (large, chopped)
  • 4 cloves garlic (minced)
  • 12 ounces pasta (I used bowties)
  • 15 ounces diced tomatoes (Hunt’s, with Basil, Garlic + Oregano, or a comparable brand of italian-seasoned diced tomatoes)
  • 15 ounces crushed tomatoes
  • 2 cups cooked chicken (shredded, omit to make a vegetarian dish)
  • 1/2 teaspoon red pepper flakes (or 1/4 teaspoon if you want a less-spicy dish)
  • 2 teaspoons italian seasoning (dried)
  • 1/2 cup fresh basil (chopped)
  • 2 1/2 cups low sodium chicken broth (substitute vegetable broth to make vegetarian_)
  • 1/2 teaspoon ground black pepper (freshly)
  • 1 teaspoon kosher salt
  • parmesan cheese (for serving)
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NutritionView more

370Calories
Sodium22%DV520mg
Fat18%DV12g
Protein43%DV22g
Carbs15%DV46g
Fiber16%DV4g

PER SERVING *

Calories370Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2.5g13%
Trans Fat
Cholesterol35mg12%
Sodium520mg22%
Potassium640mg18%
Protein22g43%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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