One Pot Soy-Glazed Chicken with Cilantro Lime Rice Recipe | Yummly
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One Pot Soy-Glazed Chicken with Cilantro Lime Rice

MCCORMICK
11Ingredients
60Minutes
470Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 1/2 pounds boneless chicken thighs (or bone-in, skin removed)
  • 4 cloves garlic (minced)
  • 1 lime
  • 1/4 teaspoon ground pepper (McCormick®, Black)
  • 1 teaspoon McCormick Garlic Powder
  • 1/2 teaspoon McCormick Onion Powder
  • 1/2 cup less sodium soy sauce
  • 2 teaspoons sesame oil
  • 1 teaspoon grapeseed oil
  • 1 package rice (ZATARAIN'S® Cilantro Lime)
  • 1 lime (cut into wedges)
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    Directions

    1. Heat your oven to 425°F. Add minced garlic, lime zest, lime juice, pepper, garlic powder, onion powder, sesame oil, soy sauce and to a zippered plastic bag. Add chicken and seal the bag. Place bag on a clean plate or inside a casserole dish and place in the refrigerator. Marinate the chicken for at least 10 minutes (no need to do it more than 20 minutes).
    2. To sear chicken, add grapeseed oil to an oven-safe nonstick skillet pan and turn heat on medium high. Heat the pan for 3 minutes. Remove chicken from plastic bag, pat the chicken with a paper towel (You’re not patting the chicken completely dry. But enough so that you’re not boiling the chicken in the marinade when you place it in the pan.).
    3. Then, add chicken to the pan and cook on each side for 3 to 4 minutes (if using bone-in, 4 to 6 minutes per side). Remove the chicken from the skillet, place on a clean plate and set aside. Wipe the pan clean with paper towels and place back on the range.
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    NutritionView More

    470Calories
    Sodium50% DV1190mg
    Fat45% DV29g
    Protein63% DV32g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories470Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol145mg48%
    Sodium1190mg50%
    Potassium470mg13%
    Protein32g63%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A6%
    Vitamin C35%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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