One Pot Sausage Rice with Squash and Peas

AVOCADO PESTO
9Ingredients
40Minutes
600Calories

Ingredients

US|METRIC
  • 1 tablespoon extra-virgin olive oil
  • 1 pound gluten (free hot Italian sausage, or chicken sausage, casings removed)
  • 1 onion (diced)
  • 2 cups squash (diced, or pumpkin)
  • salt (/pepper to taste)
  • 1 teaspoon cumin
  • 2 cups fresh peas
  • 1 cup rice
  • 2 cups chicken broth (or water)
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    NutritionView More

    600Calories
    Sodium11% DV270mg
    Fat11% DV7g
    Protein180% DV92g
    Carbs15% DV44g
    Fiber24% DV6g
    Calories600Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium480mg14%
    Protein92g180%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A10%
    Vitamin C50%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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