29Ingredients
500Calories
45Minutes

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 2 chicken breasts (1 pound, thinly sliced)
  • 1/2 onion (large, thinly sliced)
  • 1 red bell pepper (small, thinly sliced)
  • 1 orange bell pepper (small, thinly sliced)
  • 1 yellow bell pepper (small, thinly sliced)
  • 6 cloves garlic (minced)
  • 3 tablespoons flour
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 2 teaspoons chicken bouillon powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon dried oregano
  • 3/4 cup long grain white rice (uncooked)
  • 15 ounces black beans (rinsed and drained)
  • 4 ounces green chilies (mild)
  • 14 ounces crushed tomatoes
  • 58 ounces low sodium chicken broth
  • 2 tablespoons cornstarch
  • 1 cup pepper jack cheese (freshly grated, or more to taste)
  • tortilla chips (/strips)
  • fresh cilantro
  • sour cream
  • avocado
  • tomatoes
  • hot sauce (to taste)
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NutritionView more

500Calories
Sodium50%DV1190mg
Fat31%DV20g
Protein55%DV28g
Carbs19%DV56g
Fiber40%DV10g

PER SERVING *

Calories500Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat7g35%
Trans Fat
Cholesterol50mg17%
Sodium1190mg50%
Potassium1200mg34%
Protein28g55%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber10g40%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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