One Pot Mexican Rice Casserole Recipe | Yummly
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One Pot Mexican Rice Casserole

THE COOKING ACTRESS
12Ingredients
55Minutes
220Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 tablespoon olive oil
  • 4 cloves garlic (minced)
  • 1 zucchini (diced)
  • 15 ounces black beans (rinsed and drained)
  • 14.5 ounces petite diced tomatoes (undrained)
  • 1 cup rice (white rice will cook quicker, brown rice will take longer)
  • 2 teaspoons chili powder
  • 1/2 cup water
  • kosher salt
  • freshly ground black pepper
  • 1 cup shredded cheddar cheese (or monterey cheese, colby, etc.)
  • 2 tablespoons cilantro leaves (chopped fresh, or refrigerated cilantro stir-in paste)
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    NutritionView More

    220Calories
    Sodium22% DV530mg
    Fat14% DV9g
    Protein22% DV11g
    Carbs9% DV26g
    Fiber24% DV6g
    Calories220Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium530mg22%
    Potassium510mg15%
    Protein11g22%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A20%
    Vitamin C30%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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