Ingredients

  • 1 pound ground turkey (chicken, or lean ground beef)
  • 1 onion (medium, diced)
  • 1 clove garlic (minced)
  • 1 1/2 teaspoons ground cumin
  • 15 ounces whole kernel corn, drained (and rinsed)
  • 15 ounces black beans (drained and rinsed)
  • 28 ounces crushed tomatoes
  • 1 jalapeno (deseeded and diced)
  • 1 cup quinoa (rinsed)
  • 1 1/2 cups chicken stock
  • 1 avocado (diced)
Read Directions

NutritionView more

490Calories
Sodium30%DV730mg
Fat25%DV16g
Protein63%DV32g
Carbs19%DV56g
Fiber60%DV15g

PER SERVING *

Calories490Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat3g15%
Trans Fat
Cholesterol75mg25%
Sodium730mg30%
Potassium1450mg41%
Protein32g63%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber15g60%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Mrs. Haan 18 Apr
Super day and super tasty. Makes a large amount and was yummy as leftovers. This will be in my rotation for sure!
Alex J. C. 28 Feb 2016
A little too watery at first but then with some re-adjustments the second time around it was amazing. Don't forgot the avocado at the end it's the best part.