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Carole Hunter: "Delicious. Made it a few times. Easy to follow re…" Read More
20Ingredients
55Minutes
1050Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. garlic powder (or 2 garlic cloves, minced)
- 1 Tbsp. paprika
- 1 Tbsp. cumin powder
- 1 3/4 tsp. salt
- 1/2 tsp. cayenne pepper (Note 1, optional)
- black pepper
- 5 chicken thigh fillets (bone-in and skin on, Notes 2 and 3)
- 2 Tbsp. olive oil
- 1 lime (juice only)
- 1 small onion (peeled and diced, or 1/2 large)
- 1 garlic clove (minced)
- 1 red capsicum (bell pepper, sliced)
- 1 cup long grain rice (Note 4)
- 1 cup chicken stock (/broth, or vegetable stock)
- 3/4 cup tomato puree (or passata, Note 5)
- 1 cup frozen corn kernels (or canned - drained)
- 400 grams black beans (drained and rinsed, or sub with red kidney beans)
- 1 lime (plus extra to serve)
- coriander (/cilantro)
- jalapeño peppers (Sliced, optional)
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1050Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium1920mg80% |
| Potassium1510mg43% |
| Protein64g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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