Ingredients

  • 4 chicken thighs (skinless & boneless, you can use breasts if you prefer)
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon cumin
  • 1 tablespoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 tablespoons olive oil (divided)
  • 1 onion (diced)
  • 2 cloves garlic (minced)
  • 1 cup corn kernels (canned and drained)
  • 1 cup black beans (canned and drained)
  • 14 1/2 cans diced tomatoes (I prefer a spicy blend of jalapenos and green chilis, undrained)
  • salt
  • pepper
  • 1 cup water
  • 2 cups white rice (Minute®)
  • cilantro
  • sour cream
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NutritionView more

1080Calories
Sodium68%DV1630mg
Fat60%DV39g
Protein116%DV59g
Carbs41%DV122g
Fiber56%DV14g

PER SERVING *

Calories1080Calories from Fat350
% DAILY VALUE*
Total Fat39g60%
Saturated Fat10g50%
Trans Fat
Cholesterol170mg57%
Sodium1630mg68%
Potassium2560mg73%
Protein59g116%
Calories from Fat350
% DAILY VALUE*
Total Carbohydrate122g41%
Dietary Fiber14g56%
Sugars25g50%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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