One Pot Mexican Brown Rice & Beans - Gluten Free

THE HONOUR SYSTEM
13Ingredients
40Minutes
220Calories

Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 1 onion (medium, diced)
  • 1 red pepper (diced)
  • 2 stalks celery (diced)
  • 2 cloves garlic (minced)
  • 3/4 cup brown rice (rinsed)
  • 1 can kidney beans (drained and rinsed)
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • 2 cups broth (/water, divided)
  • shredded cheese
  • green onions
  • sour cream
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    NutritionView More

    220Calories
    Sodium16% DV380mg
    Fat11% DV7g
    Protein22% DV11g
    Carbs11% DV32g
    Fiber8% DV2g
    Calories220Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium380mg16%
    Potassium490mg14%
    Protein11g22%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A25%
    Vitamin C110%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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