One Pot Meatball and Rice Chili

RECIPESNOW
20Ingredients
60Minutes
260Calories

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil (15 mL)
  • 1 onion (chopped)
  • green pepper (chopped)
  • 2 cups mushrooms (sliced 500 mL)
  • 2 cloves garlic (minced 2)
  • 1 tablespoon chili powder (15 mL)
  • 1 tablespoon oregano
  • 15 milliliters leaves
  • 1 teaspoon cumin (ground 5 mL)
  • 1 teaspoon salt (5 mL)
  • 1 teaspoon pepper (5 mL)
  • 1 can tomatoes (diced with juices 1, 28 oz/796 mL)
  • 3 cups tomato juice (sodium-reduced 750 mL)
  • 16 meatballs (prepared, frozen)
  • 1 can kidney beans (drained and rinsed 1, 19 oz/540 mL)
  • 2 cups instant white rice (Minute Rice, uncooked 500 mL)
  • 1/2 cup corn kernels (125 mL)
  • cheddar cheese (Shredded, optional)
  • sour cream (optional)
  • green onion (sliced, optional)
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    NutritionView More

    260Calories
    Sodium25% DV600mg
    Fat9% DV6g
    Protein25% DV13g
    Carbs15% DV44g
    Fiber12% DV3g
    Calories260Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol5mg2%
    Sodium600mg25%
    Potassium820mg23%
    Protein13g25%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A35%
    Vitamin C120%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.