One-Pot Lower Carb Chili Dog Casserole

BALL PARK BRAND
20Ingredients
47Minutes
190Calories

Description

When a chili dog craving strikes, but you don't want the carbs in the buns, create this comfort food casserole. All you do is simmer succulent hot dogs in a hearty bean and tomato chili. Then add a final topping of cheddar cheese, and bake the works…

until golden and bubbling. The recipe is a Yummly original created by Sara Mellas.

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Ingredients

US|METRIC
  • 15 ounces Ball Park® Bun Size Beef Hot Dogs (package)
  • 1/2 onion
  • 1 green bell pepper
  • 1 jalapeno chili (small)
  • 1 garlic clove
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons mild chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon dried oregano
  • 1 teaspoon light brown sugar (packed)
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 15 ounces diced tomatoes (1 can)
  • 15 ounces crushed tomatoes (1 can)
  • 14 ounces black beans (1 can, drained and rinsed)
  • 14 ounces kidney beans (1 can, drained and rinsed)
  • 1/2 cup frozen corn kernels (optional)
  • 1 cup shredded cheddar cheese
  • 3 green onions
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    Directions

    1. Preheat the oven to 400°F.
    2. Cut hot dogs into 1/2-inch-thick pieces. Finely chop onion and core and chop the bell pepper. Mince jalapeno and garlic separately. (Pro Tip: For milder heat, remove the seeds and membrane from the jalapeño before mincing.)
    3. Set a Dutch oven or ovenproof pot over medium-high heat and add olive oil. Once oil is shimmering, add onion, bell pepper, and jalapeño. Cook, stirring frequently, until vegetables are translucent, 5-6 minutes. Add garlic, chili powder, cumin, coriander, oregano, brown sugar, salt, and pepper. Continue cooking 1 minute longer.
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    NutritionView More

    190Calories
    Sodium25% DV600mg
    Fat11% DV7g
    Protein24% DV12g
    Carbs8% DV23g
    Fiber28% DV7g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium600mg25%
    Potassium670mg19%
    Protein12g24%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A35%
    Vitamin C80%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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