Ingredients

  • 2 tablespoons olive oil
  • 1 onion (diced)
  • 1/2 teaspoon salt
  • 2 cloves garlic (minced)
  • 14 ounces extra firm tofu (or firm, diced into 1-inch cubes)
  • 1 kabocha squash (or kuri, or pumpkin, about 3 pounds)
  • 2 large carrots (diced, about 2 cups)
  • 3 cups hot water
  • 6 cubes curry roux (Japanese, blocks, <-affiliate)
  • 1 head cabbage (diced, about 1 pound)
  • brown rice (Short grain, for serving, optional)
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NutritionView more

240Calories
Sodium11%DV260mg
Fat17%DV11g
Protein27%DV14g
Carbs9%DV27g
Fiber28%DV7g

PER SERVING *

Calories240Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium260mg11%
Potassium850mg24%
Protein14g27%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber7g28%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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