Ingredients

  • 1 tablespoon olive oil
  • 1 yellow onion (or small white, chopped)
  • 6 cloves garlic (minced, to taste)
  • 6 ounces portobello (or sliced button mushrooms, chopped, optional; about 3 cups)
  • 1 cup green lentils (or uncooked brown)
  • 3/4 cup quinoa (uncooked)
  • 1/2 teaspoon salt
  • 1 teaspoon dried thyme (or 1 tablespoon fresh thyme leaves)
  • 4 cups low sodium vegetable broth
  • 1/2 cup sun dried tomatoes (chopped, about 50 grams; oil or dry-packed)
  • 5 ounces baby spinach (about 4 heaping cups)
  • sherry vinegar (Splash, or lemon juice)
  • freshly ground black pepper
  • 1/2 cup cream (cashew, optional)
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NutritionView more

460Calories
Sodium26%DV630mg
Fat20%DV13g
Protein41%DV21g
Carbs22%DV65g
Fiber84%DV21g

PER SERVING *

Calories460Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat5g25%
Trans Fat
Cholesterol25mg8%
Sodium630mg26%
Potassium1430mg41%
Protein21g41%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate65g22%
Dietary Fiber21g84%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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