12Ingredients
340Calories
70Minutes

Ingredients

  • 1 tablespoon olive oil
  • 2 yellow onions (medium, halved and sliced thin)
  • 3 cloves garlic (minced, about 1 tablespoon)
  • 1/2 cup dry white wine (I like Pinot Gris for this recipe)
  • 2 1/2 cups low sodium vegetable broth (plus more if needed)
  • 1 cup pearled farro (*, rinsed under cold water)
  • 1 teaspoon chopped fresh thyme (or 1/2 teaspoon dried)
  • 1 tablespoon vegetarian Worcestershire sauce
  • 1/2 teaspoon kosher salt (plus more to taste)
  • 1/4 teaspoon freshly ground black pepper (plus more to taste)
  • 2 tablespoons chopped parsley (optional)
  • crostini (ingredients below)
Read Directions

NutritionView more

340Calories
Sodium22%DV520mg
Fat9%DV6g
Protein16%DV8g
Carbs20%DV60g
Fiber40%DV10g

PER SERVING *

Calories340Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium520mg22%
Potassium530mg15%
Protein8g16%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate60g20%
Dietary Fiber10g40%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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