One Pot Family Meal With Rice, Pork And Vegetables

A FRESH LEGACY
16Ingredients
30Minutes
320Calories

Ingredients

US|METRIC
  • 1/2 tablespoon coconut oil
  • 1 shallot (finely chopped)
  • 3 garlic cloves (finely chopped)
  • 2 teaspoons cumin
  • 1/4 teaspoon pepper
  • 4 cloves
  • 2 teaspoons coriander
  • 1 teaspoon fennel seeds
  • 300 grams pork mince
  • 1/3 cup white wine
  • 1 1/2 cups arborio rice
  • 3 cups vegetable stock
  • 1 carrot (grated)
  • 1 zucchini (grated)
  • 1 capsicum (diced)
  • fresh parsley (to serve)
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    320Calories
    Sodium21% DV510mg
    Fat9% DV6g
    Protein31% DV16g
    Carbs16% DV48g
    Fiber12% DV3g
    Calories320Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol35mg12%
    Sodium510mg21%
    Potassium470mg13%
    Protein16g31%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A50%
    Vitamin C30%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.