13Ingredients
470Calories
20Minutes

Ingredients

  • 8 ounces linguine pasta
  • 4 cups vegetable broth
  • 1 cup pumpkin puree
  • 1/2 cup white wine (I recommend Chardonnay or another wine that's on the dry side)
  • 2 tablespoons olive oil
  • 1/2 onion (medium, chopped small, about 1 cup)
  • 4 cloves garlic (peeled & minced, about 2 tablespoons)
  • 1/2 teaspoon ground nutmeg
  • 1/8 teaspoon crushed red pepper flakes (or more or less to taste)
  • 1 teaspoon kosher salt (plus more to taste)
  • 1/4 teaspoon ground black pepper (freshly, plus more to taste)
  • 4 ounces fresh goat cheese (chevre*)
  • 1 bunch parsley (chopped)
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NutritionView more

470Calories
Sodium75%DV1800mg
Fat28%DV18g
Protein35%DV18g
Carbs18%DV55g
Fiber16%DV4g

PER SERVING *

Calories470Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat8g40%
Trans Fat
Cholesterol30mg10%
Sodium1800mg75%
Potassium410mg12%
Protein18g35%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate55g18%
Dietary Fiber4g16%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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