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Ingredients
US|METRIC
- 1 tablespoon olive oil
- 1 red onion (medium, diced)
- 2 garlic cloves (minced)
- 2 roma tomatoes (diced)
- 1 eggplant (medium, diced)
- 2 cups mushrooms (diced)
- 2 tablespoons tomato paste
- 1 tablespoon tamari (or soy sauce)
- 2 teaspoons chilli flakes
- 1/3 cup nutritional yeast
- 1 teaspoon balsamic vinegar
- 1 1/2 tablespoons coconut cream
- 1 1/2 cups warm water
- 1 1/2 cups dried pasta (I use brown rice macaroni)
- 1 handful chopped kale (or baby spinach leaves)
NutritionView More
150Calories
Sodium10% DV230mg
Fat8% DV5g
Protein18% DV9g
Carbs7% DV22g
Fiber28% DV7g
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium230mg10% |
| Potassium590mg17% |
| Protein9g18% |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars5g10% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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