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Ingredients
US|METRIC
- 1 tablespoon olive oil
- 1 red onion (medium, diced)
- 2 garlic cloves (minced)
- 2 roma tomatoes (diced)
- 1 eggplant (medium, diced)
- 2 cups mushrooms (diced)
- 2 tablespoons tomato paste
- 1 tablespoon tamari (or soy sauce)
- 2 teaspoons chilli flakes
- 1/3 cup nutritional yeast
- 1 teaspoon balsamic vinegar
- 1 1/2 tablespoons coconut cream
- 1 1/2 cups warm water
- 1 1/2 cups dried pasta (I use brown rice macaroni)
- 1 handful chopped kale (or baby spinach leaves)
NutritionView More
150Calories
Sodium10% DV230mg
Fat8% DV5g
Protein18% DV9g
Carbs7% DV22g
Fiber28% DV7g
Calories150Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol10mg3% |
Sodium230mg10% |
Potassium590mg17% |
Protein9g18% |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber7g28% |
Sugars5g10% |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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