15Ingredients
150Calories
40Minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 red onion (medium, diced)
  • 2 garlic cloves (minced)
  • 2 roma tomatoes (diced)
  • 1 eggplant (medium, diced)
  • 2 cups mushrooms (diced)
  • 2 tablespoons tomato paste
  • 1 tablespoon tamari (or soy sauce)
  • 2 teaspoons chilli flakes
  • 1/3 cup nutritional yeast
  • 1 teaspoon balsamic vinegar
  • 1 1/2 tablespoons coconut cream
  • 1 1/2 cups warm water
  • 1 1/2 cups dried pasta (I use brown rice macaroni)
  • 1 handful chopped kale (or baby spinach leaves)
Read Directions

NutritionView more

150Calories
Sodium10%DV230mg
Fat8%DV5g
Protein18%DV9g
Carbs7%DV22g
Fiber28%DV7g

PER SERVING *

Calories150Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1.5g8%
Trans Fat
Cholesterol10mg3%
Sodium230mg10%
Potassium590mg17%
Protein9g18%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber7g28%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User