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One Pot Creamy Eggplant Pasta (GF, Vg)

SPROUTLY
15Ingredients
40Minutes
150Calories
Read Directions

One Pot Creamy Eggplant Pasta (GF, Vg)

Sproutly

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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 red onion (medium, diced)
  • 2 garlic cloves (minced)
  • 2 roma tomatoes (diced)
  • 1 eggplant (medium, diced)
  • 2 cups mushrooms (diced)
  • 2 tablespoons tomato paste
  • 1 tablespoon tamari (or soy sauce)
  • 2 teaspoons chilli flakes
  • 1/3 cup nutritional yeast
  • 1 teaspoon balsamic vinegar
  • 1 1/2 tablespoons coconut cream
  • 1 1/2 cups warm water
  • 1 1/2 cups dried pasta (I use brown rice macaroni)
  • 1 handful chopped kale (or baby spinach leaves)

NutritionView More

150Calories
Sodium10% DV230mg
Fat8% DV5g
Protein18% DV9g
Carbs7% DV22g
Fiber28% DV7g
Calories150Calories from Fat45
% DAILY VALUE
Total Fat5g8%
Saturated Fat1.5g8%
Trans Fat
Cholesterol10mg3%
Sodium230mg10%
Potassium590mg17%
Protein9g18%
Calories from Fat45
% DAILY VALUE
Total Carbohydrate22g7%
Dietary Fiber7g28%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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