13
530
30

Ingredients

  • 1 pound chicken tenders (fresh)
  • 2 tablespoons olive oil
  • 2 cloves garlic (chopped)
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground pepper
  • 1 tablespoon italian seasoning (dried)
  • 20 ounces cheese tortellini (refrigerated)
  • 2 cups fresh spinach (roughly chopped)
  • 1 cup water
  • 1 cup heavy cream (or half and half)
  • 1 tablespoon dijon mustard
  • 2 tablespoons sundried tomatoes (chopped)
  • 1/2 cup shredded parmesan cheese
Read Directions

NutritionView more

530Calories
Sodium35%DV830mg
Fat45%DV29g
Protein57%DV29g
Carbs14%DV41g
Fiber8%DV2g

PER SERVING *

Calories530Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat15g75%
Trans Fat
Cholesterol135mg45%
Sodium830mg35%
Potassium450mg13%
Protein29g57%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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