Ingredients

  • 1 pound chicken tenders
  • 3 teaspoons olive oil (divided)
  • 1 lime (divided)
  • 2 teaspoons chili powder (divided)
  • 1 teaspoon ground cumin (divided)
  • 1/2 teaspoon lime zest
  • 1/2 teaspoon salt (divided)
  • 1/2 teaspoon ground pepper (divided)
  • 1/2 yellow onion (diced)
  • 3 garlic cloves (minced)
  • 3/4 cup dry quinoa
  • 8 ounces green beans (trimmed & cut in half)
  • 3/4 cup tomato (chopped)
  • 1 3/4 cups chicken broth
  • 3 tablespoons cilantro (minced)
Read Directions

NutritionView more

340Calories
Sodium20%DV480mg
Fat15%DV10g
Protein65%DV33g
Carbs11%DV33g
Fiber24%DV6g

PER SERVING *

Calories340Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2g10%
Trans Fat
Cholesterol75mg25%
Sodium480mg20%
Potassium970mg28%
Protein33g65%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber6g24%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User