12
530
45

Ingredients

  • 1 tablespoon olive oil
  • 1 onion (sliced)
  • 1/2 pound boneless, skinless chicken thighs (sliced)
  • 2 cups basmati rice
  • 15 ounces diced tomatoes (cans)
  • 2 cups water
  • 1 zucchini (sliced)
  • 1 bay leaf
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • chopped parsley (to serve)
  • salad (Green, to serve)

Directions

  1. Heat oil in a large saucepan on high. Sauté onion 2–3 minutes, until tender. Add chicken and cook, stirring, 2–3 minutes, until well browned.
  2. Stir in rice, tomatoes, water, zucchini and herbs. Bring to boil. Reduce heat to low. Simmer, covered, 15–20 minutes, until rice is tender.
  3. Set saucepan aside, covered, 5 minutes. Fluff with a fork. Serve sprinkled with parsley and accompanied with green salad.
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NutritionView more

530Calories
Sodium3%DV70mg
Fat20%DV13g
Protein35%DV18g
Carbs28%DV83g
Fiber12%DV3g

PER SERVING *

Calories530Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2.5g13%
Trans Fat
Cholesterol50mg17%
Sodium70mg3%
Potassium690mg20%
Protein18g35%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate83g28%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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