8Ingredients
160Calories
60Minutes

Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 1 lemon
  • 1 lemon (use the same lemon)
  • 1 tablespoon dried oregano
  • 1 1/2 tablespoons minced garlic
  • 1 box uncle ben ('s Flavored Grains Basmati Medley Savory Herb Rice)
  • 1 1/2 cups chicken broth (/ stock)
  • 3/4 cup water
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NutritionView more

160Calories
Sodium7%DV160mg
Fat7%DV4.5g
Protein51%DV26g
Carbs3%DV8g
Fiber12%DV3g

PER SERVING *

Calories160Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1g5%
Trans Fat
Cholesterol75mg25%
Sodium160mg7%
Potassium600mg17%
Protein26g51%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber3g12%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
sandy l. 17 Jul
wonderful and filling
Nicole 15 Jul
Pretty good! I would recommend seasoned rice to help cut the zest however it wasn’t bad zesty! I will make it again.