Ingredients

  • 1/4 cup olive oil
  • 1 onion (large, diced)
  • 3 garlic cloves (minced)
  • 2 eggplants (peeled and diced)
  • 1 teaspoon italian seasoning (dried)
  • 1 teaspoon salt
  • 56 ounces whole peeled tomatoes
  • 3 boneless chicken breasts (cut into 1-inch pieces)
  • 8 ounces fresh mushrooms (sliced)
  • 2 cups baby spinach leaves
  • 1 fresh spinach (crusty bread, rice, optional)
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NutritionView more

260Calories
Sodium25%DV610mg
Fat20%DV13g
Protein39%DV20g
Carbs7%DV20g
Fiber36%DV9g

PER SERVING *

Calories260Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2g10%
Trans Fat
Cholesterol45mg15%
Sodium610mg25%
Potassium1270mg36%
Protein20g39%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber9g36%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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