One Pot Chicken Thighs and Rice

RECIPE POCKET
15Ingredients
40Minutes
660Calories

Ingredients

US|METRIC
  • 400 grams basmati rice
  • 350 grams chicken thigh fillets (– skinless and boneless)
  • 2 tablespoons vegetable oil
  • 100 grams brown onion (– sliced)
  • 1 sprig fresh curry leaves
  • 1 teaspoon fresh ginger (grated)
  • 3 garlic cloves (– crushed and finely chopped)
  • 1 teaspoon coriander powder
  • 1 teaspoon chilli powder
  • 300 grams tomatoes (– seeds removed and finely diced)
  • 1/2 cup frozen peas
  • 3 tablespoons coriander leaves (fresh, – chopped)
  • 3 cups water
  • 2 1/2 teaspoons chicken stock powder (– or to taste)
  • salt (to taste)
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    NutritionView More

    660Calories
    Sodium23% DV540mg
    Fat32% DV21g
    Protein47% DV24g
    Carbs30% DV90g
    Fiber16% DV4g
    Calories660Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol75mg25%
    Sodium540mg23%
    Potassium560mg16%
    Protein24g47%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate90g30%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A25%
    Vitamin C30%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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