One-Pot Chicken Teriyaki with Vegetables & Rice

The Kitchn
Reviews(1)
Ludo: "A little sticky. Will reduce starch next time. Go…" Read More
One-Pot Chicken Teriyaki with Vegetables & Rice Recipe
19
510
45

Ingredients

  • 4 tablespoons peanut oil (divided)
  • 1 yellow onion (or large sweet, thinly sliced, about 2 cups)
  • 2 cups broccoli florets (cut into small pieces)
  • 3 medium carrots (cut into matchsticks, 1 1/2 cups)
  • 2 medium zucchini (cut into 2-inch pieces, 1 cup)
  • 1 cup snow peas (trimmed and halved lengthwise)
  • 1/2 cup soybean sprouts (about 2 ounces)
  • 1 1/2 pounds boneless, skinless chicken breasts (cut into strips)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup low sodium chicken broth (divided)
  • 1/2 cup reduced sodium soy sauce (or tamari)
  • 1/4 cup mirin (or rice wine)
  • 3 tablespoons brown sugar (packed)
  • 2 tablespoons honey
  • 1 tablespoon peeled fresh ginger (grated or minced)
  • 3 cloves garlic (grated or minced, about 1 tablespoon)
  • 2 tablespoons cornstarch
  • 3 cups cooked rice
Read Directions

NutritionView more

510Calories
Sodium80%DV1930mg
Fat29%DV19g
Protein82%DV42g
Carbs13%DV39g
Fiber24%DV6g

PER SERVING *

Calories510Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat4g20%
Trans Fat
Cholesterol110mg37%
Sodium1930mg80%
Potassium1380mg39%
Protein42g82%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber6g24%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Teriyaki Chicken with Vegetables RecipeTeriyaki Chicken with Vegetables Recipe
Teriyaki Chicken with Vegetables Recipe
One-Pot Sausage and Red Rice RecipeOne-Pot Sausage and Red Rice Recipe
One-Pot Sausage and Red Rice Recipe
Slow Cooker Lemon-Garlic Chicken Breast RecipeSlow Cooker Lemon-Garlic Chicken Breast Recipe
Slow Cooker Lemon-Garlic Chicken Breast Recipe
One Pot Cheesy Chicken Broccoli Rice Casserole RecipeOne Pot Cheesy Chicken Broccoli Rice Casserole Recipe
One Pot Cheesy Chicken Broccoli Rice Casserole Recipe
One Pot Creamy Parmesan Chicken with Mushroom Rice RecipeOne Pot Creamy Parmesan Chicken with Mushroom Rice Recipe
One Pot Creamy Parmesan Chicken with Mushroom Rice Recipe
Creamy Parmesan One Pot Chicken and Rice RecipeCreamy Parmesan One Pot Chicken and Rice Recipe
Creamy Parmesan One Pot Chicken and Rice Recipe
One Pot Teriyaki Chicken Zoodles RecipeOne Pot Teriyaki Chicken Zoodles Recipe
One Pot Teriyaki Chicken Zoodles Recipe
One Pot Southwest Chicken and Rice RecipeOne Pot Southwest Chicken and Rice Recipe
One Pot Southwest Chicken and Rice Recipe
Panko Baked Chicken Breasts RecipePanko Baked Chicken Breasts Recipe
Panko Baked Chicken Breasts Recipe
Chicken Breasts with Spicy Rub RecipeChicken Breasts with Spicy Rub Recipe
Chicken Breasts with Spicy Rub Recipe
Mushroom & Rice Easy One Pot RecipeMushroom & Rice Easy One Pot Recipe
Mushroom & Rice Easy One Pot Recipe
Cheese and Prosciutto Stuffed Chicken Breasts RecipeCheese and Prosciutto Stuffed Chicken Breasts Recipe
Cheese and Prosciutto Stuffed Chicken Breasts Recipe
Oven-Baked Creole Chicken Breasts RecipeOven-Baked Creole Chicken Breasts Recipe
Oven-Baked Creole Chicken Breasts Recipe
Crispy Italian Chicken Breasts with Pasta RecipeCrispy Italian Chicken Breasts with Pasta Recipe
Crispy Italian Chicken Breasts with Pasta Recipe
Chicken with Rice in One Pot RecipeChicken with Rice in One Pot Recipe
Chicken with Rice in One Pot Recipe
Teriyaki Chicken RecipeTeriyaki Chicken Recipe
Teriyaki Chicken Recipe
One Pan Teriyaki Chicken with Vegetables RecipeOne Pan Teriyaki Chicken with Vegetables Recipe
One Pan Teriyaki Chicken with Vegetables Recipe
One Pot Chicken and Lemon Rice RecipeOne Pot Chicken and Lemon Rice Recipe
One Pot Chicken and Lemon Rice Recipe
Chicken Breasts with Herbs RecipeChicken Breasts with Herbs Recipe
Chicken Breasts with Herbs Recipe
Teriyaki Chicken RecipeTeriyaki Chicken Recipe
Teriyaki Chicken Recipe
20 Minute Baked Chicken Breasts Recipe20 Minute Baked Chicken Breasts Recipe
20 Minute Baked Chicken Breasts Recipe
Sheet Pan Teriyaki Chicken with Vegetables RecipeSheet Pan Teriyaki Chicken with Vegetables Recipe
Sheet Pan Teriyaki Chicken with Vegetables Recipe
Buttermilk and Herb Chicken Breasts RecipeButtermilk and Herb Chicken Breasts Recipe
Buttermilk and Herb Chicken Breasts Recipe
Honey-Soy Chicken Breasts RecipeHoney-Soy Chicken Breasts Recipe
Honey-Soy Chicken Breasts Recipe
One Pot Mushroom Rice RecipeOne Pot Mushroom Rice Recipe
One Pot Mushroom Rice Recipe