19Ingredients
510Calories
45Minutes

Ingredients

  • 4 tablespoons peanut oil (divided)
  • 1 yellow onion (or large sweet, thinly sliced, about 2 cups)
  • 2 cups broccoli florets (cut into small pieces)
  • 3 medium carrots (cut into matchsticks, 1 1/2 cups)
  • 2 medium zucchini (cut into 2-inch pieces, 1 cup)
  • 1 cup snow peas (trimmed and halved lengthwise)
  • 1/2 cup soybean sprouts (about 2 ounces)
  • 1 1/2 pounds boneless, skinless chicken breasts (cut into strips)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup low sodium chicken broth (divided)
  • 1/2 cup reduced sodium soy sauce (or tamari)
  • 1/4 cup mirin (or rice wine)
  • 3 tablespoons brown sugar (packed)
  • 2 tablespoons honey
  • 1 tablespoon peeled fresh ginger (grated or minced)
  • 3 cloves garlic (grated or minced, about 1 tablespoon)
  • 2 tablespoons cornstarch
  • 3 cups cooked rice
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NutritionView more

510Calories
Sodium80%DV1930mg
Fat29%DV19g
Protein82%DV42g
Carbs13%DV39g
Fiber24%DV6g

PER SERVING *

Calories510Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat4g20%
Trans Fat
Cholesterol110mg37%
Sodium1930mg80%
Potassium1380mg39%
Protein42g82%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber6g24%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Ludo 25 Jul 2017
A little sticky. Will reduce starch next time. Good flavors though