One-Pot Chicken Lo Mein

PRODUCE FOR KIDS
12Ingredients
30Minutes
400Calories

Ingredients

  • 1/2 pound boneless chicken breast (cut into small strips)
  • 16 ounces linguini (whole wheat)
  • 8 ounces matchstick carrots
  • 1 red bell pepper (medium, julienned)
  • 8 ounces sliced mushrooms
  • 4 green onions (sliced into 1-inch strips)
  • 4 cloves garlic (minced)
  • 1/4 cup reduced sodium soy sauce
  • 1 teaspoon corn starch
  • 2 tablespoons sugar
  • 1 quart low sodium chicken broth
  • 2 tablespoons olive oil
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    US|METRIC
  • 1/2 pound boneless chicken breast (cut into small strips)
  • 16 ounces linguini (whole wheat)
  • 8 ounces matchstick carrots
  • 1 red bell pepper (medium, julienned)
  • 8 ounces sliced mushrooms
  • 4 green onions (sliced into 1-inch strips)
  • 4 cloves garlic (minced)
  • 1/4 cup reduced sodium soy sauce
  • 1 teaspoon corn starch
  • 2 tablespoons sugar
  • 1 quart low sodium chicken broth
  • 2 tablespoons olive oil
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    NutritionView More

    400Calories
    Sodium30% DV720mg
    Fat18% DV12g
    Protein51% DV26g
    Carbs17% DV50g
    Fiber16% DV4g
    Calories400Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium720mg30%
    Potassium950mg27%
    Protein26g51%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber4g16%
    Sugars12g24%
    Vitamin A210%
    Vitamin C80%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.