One-Pot Chicken Lo Mein

POWER YOUR LUNCHBOX PLEDGE
12Ingredients
30Minutes
200Calories

Ingredients

US|METRIC
  • 1/2 pound boneless skinless chicken breast (cut into small strips)
  • 16 ounces linguini (whole wheat)
  • 8 ounces matchstick carrots
  • 1 red bell pepper (medium, julienned)
  • 8 ounces sliced mushrooms
  • 4 green onions (sliced into 1-inch strips)
  • 4 cloves garlic (minced)
  • 1/4 cup soy sauce (reduced-sodium)
  • 1 teaspoon corn starch
  • 2 tablespoons sugar
  • 1 quart low sodium chicken broth
  • 2 tablespoons olive oil
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    NutritionView More

    200Calories
    Sodium23% DV550mg
    Fat9% DV6g
    Protein25% DV13g
    Carbs8% DV25g
    Fiber8% DV2g
    Calories200Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol35mg12%
    Sodium550mg23%
    Potassium480mg14%
    Protein13g25%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A110%
    Vitamin C40%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.