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One-Pot Chicken Broccoli Quinoa
EVERYDAY EASY EATS16Ingredients
40Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 Tbsp. butter (divided)
- 1 lb. boneless, skinless chicken breasts (diced into 1-inch cubes)
- salt
- freshly ground black pepper
- 1 yellow onion (diced)
- 2 celery stalks (diced)
- 2 garlic cloves (minced)
- 1/2 tsp. dried thyme
- 1/2 tsp. dried rosemary
- 1/2 tsp. crushed red pepper flakes
- 1 cup uncooked quinoa
- 2 cups chicken broth
- 2 cups broccoli florets
- 1 Tbsp. lemon juice
- chopped fresh parsley (for garnishing, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium430mg18% |
| Potassium1000mg29% |
| Protein34g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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