One Pot Beef Stew

FOOD FANATIC
18Ingredients
3Hours
180Calories

Ingredients

US|METRIC
  • 1 tablespoon grapeseed oil
  • 2 pounds beef stew meat (lean)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup all purpose flour
  • 1 tablespoon tomato paste
  • 1 tablespoon worcestershire sauce
  • 2 cloves garlic
  • 5 carrots (peeled and sliced)
  • 4 parsnips (peeled and sliced)
  • 4 stalks celery (diced)
  • 1 onion (diced)
  • 3 potatoes (white, peeled and cut into 1 to 2 inch pieces)
  • 1 bay leaf
  • 14 ounces diced tomatoes (canned, with liquid)
  • 14 ounces beef broth
  • 2 tablespoons fresh parsley
  • 1 cup frozen green peas
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    NutritionView More

    180Calories
    Sodium23% DV560mg
    Fat3% DV2g
    Protein10% DV5g
    Carbs12% DV37g
    Fiber32% DV8g
    Calories180Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium560mg23%
    Potassium920mg26%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A150%
    Vitamin C70%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.