One Pan Stuffed Pork Tenderloin with Vegetables

Pork
One Pan Stuffed Pork Tenderloin with Vegetables
0
9
290
50

Ingredients

1 pound pork tenderloin
1/2 cup apples (finely diced)
1/4 cup dried cranberries
1 tablespoon olive oil
1 pound potatoes (sliced or cut into 1 inch pieces)
2 1/2 cups brussels sprouts (trimmed and halved)
salt
pepper
cooking spray

Directions

1Preheat the oven to 400 degrees F. Line a sheet pan with foil and coat it with cooking spray.
2 Combine the apples and cranberries in a small bowl; season to taste with salt and pepper.
3 Cut a deep slit all the way down the length of the pork - do not cut all the way through. Lay the pork open like a book and pound to approximately 3/4 inch thick with a meat mallet.
4 Sprinkle the apple cranberry mixture over the surface of the pork. Roll the pork up tightly and secure with lengths of kitchen twine, tie each string about 2-3 inches apart.
5 Season the outside of the pork generously with salt and pepper. Place the pork on the lined sheet pan.
6 In a medium bowl, add the potatoes and Brussel sprouts. Add olive oil and toss to combine. Place the potatoes and Brussels sprouts next to the pork.
7 Place the pan in the oven and cook for 30 minutes or until vegetables are browned and tender and the internal temperature of the pork reaches between 145 degrees F. (medium rare) and 160 degrees F. (medium), on a meat thermometer. Remove pork from heat and let rest for 3 minutes. Remove the string and slice the pork. Serve immediately with the Brussels sprouts and potatoes.
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NutritionView more

290Calories
Sodium12%DV280mg
Fat12%DV8g
Protein55%DV28g
Carbs10%DV29g
Fiber24%DV6g

PER SERVING *

Calories290Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol75mg25%
Sodium280mg12%
Potassium1170mg33%
Protein28g55%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber6g24%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.