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One Pan Stuffed Pork Tenderloin with Vegetables
PORK9Ingredients
50Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pork tenderloin
- 1/2 cup apple (finely diced)
- 1/4 cup dried cranberries
- 1 Tbsp. olive oil
- 1 lb. potatoes (sliced or cut into 1 inch pieces)
- 2 1/2 cups brussels sprouts (trimmed and halved)
- salt
- pepper
- cooking spray
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Directions
- Preheat the oven to 400 degrees F. Line a sheet pan with foil and coat it with cooking spray.
- Combine the apples and cranberries in a small bowl; season to taste with salt and pepper.
- Cut a deep slit all the way down the length of the pork - do not cut all the way through. Lay the pork open like a book and pound to approximately 3/4 inch thick with a meat mallet.
NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium280mg12% |
| Potassium1170mg33% |
| Protein28g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C120% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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