Ingredients

  • 250 grams brussels sprouts
  • 2 cloves garlic (finely diced or grated)
  • 1/2 red chilli (long, finely diced)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground paprika
  • 1 teaspoon ground coriander
  • 1 teaspoon onion powder
  • 1/2 teaspoon sea salt
  • 3 tablespoons olive oil
  • 1/2 lemon (about 2-3 tablespoons)
  • 4 fillets cod (140 g / 5 oz. each)
  • 10 cherry tomatoes
  • 1/2 teaspoon salt
  • 1/2 lemon
  • 2 tablespoons olive oil
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NutritionView more

390Calories
Sodium31%DV740mg
Fat29%DV19g
Protein88%DV45g
Carbs4%DV12g
Fiber20%DV5g

PER SERVING *

Calories390Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat2.5g13%
Trans Fat
Cholesterol100mg33%
Sodium740mg31%
Potassium1380mg39%
Protein45g88%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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