One-Pan Spiced Baked Cod with Brussels Sprouts Recipe | Yummly
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One-Pan Spiced Baked Cod With Brussels Sprouts

HAPPY BODY FORMULA(3)
Chantal: "Delicious, nutritious, easy, fast and so satisfyi…" Read More
15Ingredients
30Minutes
390Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 250 grams brussels sprouts
  • 2 cloves garlic (finely diced or grated)
  • 1/2 red chilli (long, finely diced)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground paprika
  • 1 teaspoon ground coriander
  • 1 teaspoon onion powder
  • 1/2 teaspoon sea salt
  • 3 tablespoons olive oil
  • 1/2 lemon (about 2-3 tablespoons)
  • 4 fillets cod (140 g / 5 oz. each)
  • 10 cherry tomatoes
  • 1/2 teaspoon salt
  • 1/2 lemon
  • 2 tablespoons olive oil
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    NutritionView More

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    390Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories390Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol100mg33%
    Sodium740mg31%
    Potassium1380mg39%
    Protein45g88%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A25%
    Vitamin C140%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Don Muller 9 months ago
    Awesome! I’d do it again and again! We loved it!
    Bill Gray 2 years ago
    If you like the taste of chili and a little spice you will love this I thought it was good
    Chantal 3 years ago
    Delicious, nutritious, easy, fast and so satisfying! Made with fresh green beans instead of Brussels.

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