One Pan Skinny Tex Mex Chicken and Zucchini

ifoodreal
Reviews(1)
Garrett J.: "Love this! And super healthy!" Read More
One Pan Skinny Tex Mex Chicken and Zucchini Recipe
16
480
45

Ingredients

  • 1 tablespoon olive oil (extra virgin)
  • 1 onions (large, finely chopped)
  • 5 garlic cloves (minced)
  • 2 bell pepper (medium, chopped)
  • 1 pound boneless skinless chicken breasts (cut into 1" pieces)
  • 1 tablespoon cumin (divided)
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 cup corn (frozen or fresh)
  • 14 ounces black beans (drained & rinsed)
  • 14 ounces diced tomatoes
  • fajita seasoning mix (1 tsp taco, all natural, substitute with cayenne pepper + cumin)
  • 1 zucchini (large, diced)
  • 1 cup Marble Jack cheese (or Tex Mex, shredded)
  • 1/2 cup green onions (chopped)
  • 1 cup cilantro (chopped)
Read Directions

NutritionView more

480Calories
Sodium55%DV1330mg
Fat28%DV18g
Protein82%DV42g
Carbs13%DV39g
Fiber48%DV12g

PER SERVING *

Calories480Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat8g40%
Trans Fat
Cholesterol105mg35%
Sodium1330mg55%
Potassium1470mg42%
Protein42g82%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber12g48%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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